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PROTEIN FOODS FOR BODYBUILDING – WHAT SHOULD YOU EAT?

As any serious-gym goer will tell you, bodybuilding is more than just a way of working out – it’s a lifestyle. While many people only...

GLUTAMINE VS GLUTAMATE - ARE THEY THE SAME?

As a gym-goer, when planning on adding supplements to your diet, you may have heard about the benefits of glutamine. Maybe you want to...

BEST PROTEIN POWDER FOR WEIGHT LOSS AND MUSCLE GAIN

One of the main reasons protein powder is so popular is the many benefits it offers. However, there are two main reasons most people use...

10 TIPS TO AVOID WINTER WEIGHT

For a lot of us, when it comes to fitness, the year follows a pretty predictable pattern. It starts with great intentions and goals....

SHOULD YOU COUNT CALORIES? A GUIDE TO WEIGHT LOSS

Have you been exercising and working out but are still not noticing much difference in your weight? While working out is a great way to...

HOW TO USE WHEY PROTEIN TO GET MAXIMUM REWARD FOR YOUR EFFORT

There is a great array of articles that have been written about protein, both in print and online. They might appear in magazines or...